🧠 Sina Care Student Mental Health Services 🧠
Feeling overwhelmed with school? Whether you're an international student or a local, we understand that college life in Sweden can be intense. At Sina Care, we've got your back. Here’s a quick guide to spotting stress symptoms and how we can help you manage them.
📍 Spot the Symptoms
- 😰 Stress & Anxiety: Constant worry, trouble focusing, headaches, racing heart.Help: Try our relaxation sessions and mindfulness workshops.
- ⏳ Procrastination: Delaying tasks, feeling swamped by deadlines. Help: Join our time management tips and personal coaching sessions.
- 🚫 Can't Focus: Easily distracted, low grades. Help: Check out our focus-boosting techniques and study aids.
- 😓 Feeling Overwhelmed: Mood swings, burnout, feeling burdened. Help: Engage in our stress relief activities and support groups.
- 🏠 Homesickness & Cultural Adjustment: Missing home, struggling with new culture, feeling isolated. Help: Join our cultural adjustment workshops, and support groups specifically for international students like Erasmus and other exchange programs.
- 🌌 Coping with Darkness & Seasonal Changes: Low energy, sadness during darker months, difficulty adjusting. Help: Attend our seasonal affective disorder (SAD) seminars and light therapy sessions.
💡 How We Help
- 1:1 Counseling: Personalized sessions to talk about anything on your mind.
- Coaching: Get personalized coaching to develop effective study habits, manage time, and set achievable goals.
- Therapy: Professional therapy services to help you work through deeper mental health issues.
- Medication: Access to medication management for those who need it, supervised by licensed professionals.
- Workshops: From stress management to effective study hacks, we’ve got you covered.
- Support Groups: Connect with peers, share experiences, and find support.
- Resources: Access articles, videos, and self-help guides whenever you need them.
- Chill Zones: Relax and recharge in our dedicated chill-out spots on campus.
🚀 Upcoming Events
- Mindfulness Workshop: July 25th, 3 PM
- Stress Management Tips: August 1st, 10 AM
- Beat Procrastination: August 10th, 2 PM
- Cultural Adjustment Session: August 15th, 4 PM
- Coping with Darkness Workshop: September 1st, 2 PM
Stay in Touch!
Follow us for tips, updates, and more:
Contact Us for Free Consultation
- Email: hello@sina.se
- Phone: +46 8 721 7300
- Office Hours: Mon - Fri, 9 AM - 5 PM